Chipangizo cha HI-EMT chidapangidwa kuti chizikongoletsa komanso chimakhala ndi zida 2 (ziwiri) zapamwamba kwambiri.Ndilo kudula kwa thupi lopanda zojambulajambula chifukwa silimangotentha mafuta, komanso limapanga minofu.Kuonjezera apo, chithandizo sichifuna anesthesia, incisions, kapena kusamva bwino.M'malo mwake, odwala amatha kukhala pansi ndikupumula, pomwe magwiridwe antchito a chipangizocho amafanana ndi ma sit-ups kapena squats opitilira 20,000 osapweteka.