Ubwino wa 360 ° chogwirira ntchito:
* Malo ochizirako ndi 100% athunthu oundana m'malo mokhala 40%.
* Zida zoziziritsira zoziziritsa zazikulu zazikulu zonse zimasunga kuziziritsa kokhazikika kwinaku zikuthandizira kukonza bwino kwamankhwala ndikufupikitsa nthawi yogwiritsira ntchito.
* Chithandizo chilichonse chingotenga mphindi 35 mpaka 45 m'malo mwa mphindi 60.Sungani pafupifupi theka la nthawi ya chithandizo kuti muchiritse makasitomala ambiri.
Mfundo yogwirira ntchito:
Ma triglycerides m'mafuta amasinthidwa kukhala zolimba pa kutentha kotsika kwambiri.Imagwiritsa ntchito ukadaulo wapamwamba wamafuta owumitsidwa kuti isankhe mafuta otuluka ndikuchotsa ma cell amafuta pang'onopang'ono popanda kuwononga minofu yozungulira ndikuchepetsa mafuta ochulukirapo.Maselo amafuta akayamba kuzizira bwino, njira yochotsera zachilengedwe imayamba pang'onopang'ono Kuchepetsa makulidwe a mafuta osanjikiza.The mafuta maselo m`dera mankhwala adzakhala pang`onopang`ono inathetsedwa mwa thupi yachibadwa kagayidwe kachakudya ndondomeko kuthetsa owonjezera mafuta.
Ntchito:
1. Pezani chibwano pawiri
2. Kuzizira kuti muchepetse mafuta
3. Kuchepetsa mafuta, kulemera, ndi kulemera
4. Pewani minofu yolimba ya adipose ndikuphwanya maselo amafuta
5. Limbikitsani ndi kulimbitsa khungu ndi kupanga thupi
6. Toning: Limbani manja omasuka a khungu, m'chiuno, pamimba, miyendo ndi mzere wa mimba.
Nubway imapanga molingana ndi ISO 13485 njira zokhazikika.Landirani ukadaulo wamakono wowongolera ndikuwongolera njira zopangira, komanso gulu la akatswiri lomwe limayang'anira zopanga, zimawonetsetsa kuti magwiridwe antchito apamwamba komanso apamwamba kwambiri.