Chipangizocho chikhoza kumangirizidwa kumalo omwe mukufuna, kuphatikizapo mimba yanu ndi matako.Chipangizocho chimapangitsa kuti minofu isunthike ngati ikuchita squats kapena sit-ups.Chipangizochi chimayambitsa kupindika uku, kotchedwa super-maximum contraction, ndikubwereza kusuntha mpaka nthawi 20,000 mu gawo la mphindi 30.Mphamvu zomwe zimafunika kuchita izi zimapangitsa kuti mafuta omwe ali m'dera lomwe mukufuna kuti apangidwe ndi kuphwanyidwa ndi thupi.Kulimbitsa thupi kumeneku kuli ngati kuchita ma sit-ups 20,000, kupangitsa kukhala njira yabwino yowotcha mafuta ndikumanga minofu pakanthawi kochepa.